NSV-Food Choices this past week.

Lunarokra
Lunarokra Posts: 855 Member
edited September 2024 in Success Stories
I wanted to share a NSV, in this past week i increased my daily calorie intake to 1400, as I was on a plateau for more than 3 weeks and lost 2.8 lbs.

My victory stems from making better choices or watching the quantity of the food I ate and not overeating.


I just need to stay focused, and continue doing portion control.

Thanks MFP peers for the motivation & support.

Replies

This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!