NSV-Food Choices this past week.
Lunarokra
Posts: 855 Member
I wanted to share a NSV, in this past week i increased my daily calorie intake to 1400, as I was on a plateau for more than 3 weeks and lost 2.8 lbs.
My victory stems from making better choices or watching the quantity of the food I ate and not overeating.
I just need to stay focused, and continue doing portion control.
Thanks MFP peers for the motivation & support.
My victory stems from making better choices or watching the quantity of the food I ate and not overeating.
I just need to stay focused, and continue doing portion control.
Thanks MFP peers for the motivation & support.
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woot!!0
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