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advice on increasing calories
Hi, I have a sneaking suspicion that I should be eating more. I'm currently exclusively breastfeeding a 5mnth old and have noticed on days that I exercise its hard to eat back the calories. I really don't want to gain weight and have had great success until now. My weight loss has currently stalled and slightly increased!…
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Interval training calories used?
I have been doing 18-20 mins of interval training running 3 times a week. During this time I would be doing a warm up run up for 2 mins, running as fast as I can for 2 mins, recovery run for 2 mins, another session of running as fast as I can for 2 mins, then a 10 min run. I can't find estimated calories burnt for this…
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5 babies in 5 1/2yrs
Hi! Just beginning my weight loss journey, have had a few kids in the last 5 years, now its time to get some of my old self back! Want to lose around 8 more kilos, have already lost about 3.4kgs. I am an impatient person and can be quite hard on myself, so need to put my baby and family first and take things slow! My life…
