I'm just starting phase 3 of P90x and I wondered if anyone could recommend a similar routine, but not an hour and a half everyday. I like P90x a lot, but I really dont want to devote an hour and a half everyday of my life to working out. I'd prefer an hour 3 days a week and a half hour 3 days a week. Does anyone know of a…
Hi, I've stared adding more weight training to my workout routine and I have some questions about incrementing the dumbbell weight. I have 2 basic dumbbell bars and 4 of each: 2.5lb, 5lb, 7.5lbs, 10lbs. I'm trying to do two sets of 12 reps before I add more weight to each exercise. My question is: What is the correct…