Hello all! I have been searching through the boards and have found a lot of threads on cardio VS strength training, but not one that actually defines what each of these mean. On the surface, the definitions are obvious, but I was wondering if strength training can be defined as more than just lifting weights--3 sets of 12…
Been very sick with a stomach virus for three days and have lost three pounds. Still suffering from it and am still not eating much. My worry is that my body is in starvation mode and wondered if anybody had any advice on how to resume eating and avoid the "gain it all back plus more" that usually happens when weight is…
