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Hypothyroid... Are you SURE I'm not a snowflake?
I just ran my numbers following the instruction in this thread... http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 According to the results I am supposed to up my target calorie goal by 500 to 700 cals. I changed the settings on MFP but it's not sitting well with me. Having a slow…
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How long after recovered from illness to weigh in?
I've lost 8 lbs being sick. I don't think it's a good kind of loss and I don't want to record it. I was thinking give it a week or so.
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Fit Bit Users are you happy?
I am looking at the Fit Bit and wanting it badly. If you use it do you like it? How is the sleep tracking? Does it really work?
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How do you find the support you need?
I know it takes a lot of motivation to do this everyday especially when everyone around you is eating fast food and cookies. I have my good days and my bad days. I am having a hard time finding a happy medium and have little or no support. How do you find the support you need? Do you ask for it? Who do you ask and how? I…
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Does it matter when you eat breakfast?
I tend to eat breakfast very late some days, like at lunchtime... and then lunch is dinner and i am hungry around 10 or 11. Is this bad? When should i exercise on days like this? Sorry... guess this belongs in another category.
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Daily Allowance
The labels on foods are based on a 2,000 calorie day. If my daily allowance of calories is 1,300 then I'm going to assume my allowance on sodium and sugar are going to be much less than they would be on a 2,000 calorie allowance. Is there a chart somewhere on this site or how do I calculate my allowances across the board?
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Starvation Mode and Hypothryroidism
I had been told by a nutritionist based on a food journal that I had turned in that I was not eating enough. Here I am at 265 pounds and I'm having a hard time meeting my calorie goal! I am on medication for an under active thyroid which I'm sure has something to do with it, and I heard folks with Hypo are more sensitive…
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New from Bend Oregon
Hi... my friend Ally told me she lost 53 pounds using this site as a support. I don't know how to find her on here... maybe she will find me if I post something. I have 113 pounds to lose... maybe 123... and I lost 15 on Atkins but fell off the wagon for the last two months. I think I know what I need to do, but I get…
