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hypertension/dash/low calorie
I need some help!!! I just got back from a kidney doc that doubles as a hypertension doc, I have had hypertension (diagnosed) for about 4 months, I have been dieting for about 10 weeks and have lost 60lbs (I am morbitly obese 6'0" and 393lbs) I am obviosly seeing great results with the diet plan I am on, how do I lower my…
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under 1200 kcals a day?
I recently ran into the you went into the "you went under 1200 kcals this could put you in starvation mode " this is true but i think not too much to worry about if your on the high end of morbid obiesity, asked the PCP and he said 1000 kcals is fine look at bariatric patients they consume alot less and thats hoe the…
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exercise (SEX) how do I log it? May I log it?
I was looking for SEX on the exercise log,nothing gross or paticular I would like to be able to log this on my exercise or something similar. Is there a "code" for logging this activity i am truly sorry if I have offended anyone as that is not my intention health is the motive here thanks
