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that has been the major thing i have been eating Smart ones because of the low cal options and somewhat good taste, i am an on the go type and its extreemly hard to get in all of meals cooked by me (which i prefer cooking) so im looking for on the go options, and things i should stay away from its too bad i have a freezer…
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I forgot to mention I have lost roughly 60 lbs started out at 452 I am 393 lbs
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agreed i am morbid obese 420 lbs and loosing alot my doc said think of how gastric works it will continue to work untill i get into the "obese" section then this is when the losing it without a oporation will become a challenge, im stubborn i have lots of issues no exercise lower 5 verts destroyed because of the love of…
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I think you should try theese things, no beef, lean meat only, such as chicken and pork w/o any fat on either. Eat more often 4 to 6 times a day depending on your weight if your 250 to 300 lbs try to get the 6 times down, if your over that try to eat 6 to 8 times a day (naturally you have more kcals to burn). Water intake,…
