Factoring in strength training
Hi guys. Not sure how to accurately use the myfitnesspal calorie tracker as I entered my age, weight, height, and a desired weight loss of 1 lb per week. I started at 200lbs and in 1 week, i lost 3lbs. I'm not looking a gift horse in the mouth, but the calorie calculator only seems to factor in cardio excersises, not…
