BigST79 Member

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  • You should NOT make a habit of taking ibuprofen before working out. It can cause stomach complications. Stick to food. Like some said, a banana or whole wheat toast with peanut butter and a glass of OJ a half hour to 45 mins before your workout. If you feel like you NEED to take a supplement, try a multivitamin, vitamin…
    in What to take for energy before a workout? Comment by BigST79 June 2014
  • Took your advice and set it to 0.5/wk. See if that does the trick. Thanks for your help. :)
    in Factoring in strength training Comment by BigST79 February 2012
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