I used to watch the read-out screen just waiting until I was finished with my alloted time to walk. I decided to cover the screen and just walk. I am continually going at least twice as long as I had planned. It really is mind over matter. I have lost two more pounds this week as a result!!
I am a 55 year old mother of fourteen children, but I don't want to spend the rest of my life looking like I had 14 children. My daughter told me about this web-site and I have been keeping my diary for a week now and I am thrilled wth how helpful it is too keep track! I walk on the treadmill everyday and can even keep…