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Slimming buddies wanted!
Hi Guys I would love some slimming buddies as they are great for motivation Leah xx
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Big belly, apple shape...tips needed!
Anyone with a bit of a apple shape who can give some tips? All my weight is in my stomach and I wonder if there are some things i need to be avoiding/ doing in particular x
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Fitbit
Hi Guys Anyone have a fitbit? Sometimes I am confused by how much to eat or maybe i have sent up my fitbit with mfp wrong. For example fitbit says I have about 550 left to eat but mfp thinks I have around a 1000. Currently I am following fitbit. Any ideas?
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What to eat....calories calories...
Hi Guys Can you see if the below is correct My BMR is 1620.95 calories (is this what I need to eat to stay alive) My Harris Benedict Formula BMR X 1.55 (I chose moderately active because I average 10,000 steps every day and I go spinning on Monday, aqua aerobics and swimming lessons on Tuesday, boot camp on Thursday and…
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Please help me!
Hello I would appreciate some general views/comments on my food diary. My weight loss has been quite slow and I wondered if anyone could see why. Thanks :)
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Views on my diary its open
Hello I would appreciate some general views/comments on my food diary. My weight loss has been quite slow and I wondered if anyone could see why. Thanks :)
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Help!
Hello all I just want a few general opinions. I exercise at least 3 times a week (spinning, aqua aerobics and swimming, and lbt or bootcamp) and sometimes for 4 or 5 (ballet, zumba, street dance). I have definitely gotten smaller - however not lighter (muscle maybe). This is not a problem for me (anymore) as I am going by…
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For all those who exercise help with calories
Hello all I just want a few general opinions. I exercise at least 3 times a week (spinning, aqua aerobics and swimming, and lbt or bootcamp) and sometimes for 4 or 5 (ballet, zumba, street dance). I have definitely gotten smaller - however not lighter (muscle maybe). This is not a problem for me (anymore) as I am going by…
