lcarter26

bump! will be making this on a treat weekend!

the 1500 is including exercise so you dont add the exercise and eat the extra calories

Amazing well done!

I think you may be right

Thanks a mil

Up the cals and more healthy fresh food :)

No pretty much things come out the packet so I scan it

Thanks you Teri :)

No I log every thing otherwise what's the point

More natural food- great

Also I was on 1500 and took it lower MVP doesn't adjust for this and makes it look like you go over

A lot of my food comes from the pack actually because I go to the gym most eve, the days I eat out I eat out and always log the highest calories to make sure.

Thanks guys

ok thanks guys I think I will stick to the 1200 on non active days and just eat back my calories on exercise days still making sure there is at least a 500 calorie deficit :)

12 stone 12 - ive actually sorry at davpul

I am using MFP calorie expenditure - I agree they are quite generous. By your suggestions that would mean eating 2004 calories? Would you say taht was about right Brian?