Is anyone a sports nutritionist that can help
Hi, how are you? I am 5'3 and weigh 140Ibs and want to go down to 120 lbs. I train an average of 5 times a week in Muay Thai usually one hour but sometimes 2 and just started also running 4 miles a day on the days that i train. I am also a vegetarian. I was wondering if anyone knew what my ration of carb/fat/protein should…
