LaLuz

I don't eat all my calories when i work out.. i make sure i eat 300 less than what it states i should be eating.. if i ate them all i wouldn't be losing weight i'de be sustaining.. i work out heavily 5 X a week i don't know about the chocolate milk thing but make sure to drink coconut water to get in your potassium .. your…

I always go under.. help

Hi, how are you? I am 5'3 and weigh 140Ibs and want to go down to 120 lbs. I train an average of 5 times a week in Muay Thai usually one hour but sometimes 2 and just started also running 4 miles a day on the days that i train. I am also a vegetarian. I was wondering if anyone knew what my ration of carb/fat/protein should…

And once you make sure you have the right sneakers.. Try to run on a track, or grass.. when you run on concrete your more prone to shin splints because of the impact.. I personally have to run on concrete often and what i do is a shin exercise. where i stand and just flex the front of my foot up and than the other 20 times…

good old fashion push up will do the trick.. i do muay thai so i do about 50 push ups a day.. and they really help that area.. have fun.. start off with however many you can do for 30 seconds repeat 3 X ..