-
Lowest Healthy NET Calories?
I know there are so many different opinions and theories out there, but I feel like I haven't been able to get or find a satisfactory answer to this question. What is the lowest healthy NET calories (Food intake - exercise = NET) I should end my day with? I try to be healthy, but I still want to lose. In the past, I would…
-
Suggestions for Heart Rate Monitor?
I would like to get a heart rate monitor/calorie calculator, but the information on them seems overwhelming. What I am primarily looking for is: *accurate calories burned for workouts *no monthly fee/subscription required to get data *ease of wear I really want something that will accurately tell me what I burned while…
-
Would welcome feedback-- Cannot properly lose weight
I hesitate to write this, because so many people tell me conflicting information on what I "absolutely must do." But, I am afraid my frustration at my lack of weight loss will cause me to give up entirely, and I do not want that. I will tell you what I do, and if you have a good suggestion, let me know. (Please don't just…
