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Weight loss is really slow / 12 pounds in 3 months
For the last three months I've been doing Myfitnesspal with my daughter and husband and it's been a really SLOW process!! I've lost 12 pounds in the almost 3 months and yes I'm really sticking to my calories and doing exercise as much as possible..Is this good??Any feedback or Am I just worried for no reason??
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Salt problem
:sad: Everyday I'm over in salt.The funny thing is I don't salt anything.Im cooking most of the time but do enjoy a few crackers or lunch meats.Any help for keeping salt down.?
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Skinny noodles low carb -no calories
Has anybody tried this plant base noodle..Soubds to good to be true?
