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30 day shred Results- 6 weeks
Hi All, I wanted to share my 30 day shred results pictures. I didn't take measurements (though I wish I had) but I did take before and after pictures. I did the shred 5 days a week taking a 2 day break on the weekends, so I stretched it through 6 weeks. I coupled the shred with eating really well most days and tracking my…
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3 Month progress pictures- 25lbs lost
I love posting progress pictures and seeing the progress pictures of others on here as well. It's such a motivator and inspiration to me. I love MFP, I don't think I would have been and continue to be so successful with out it and the support of my friends on here as well. You guys rock and keep me going. With all that…
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Dream NSV
Ok Folks, this one is really deep, ha ha. Last night I had a dream that I was at a family party, and pictures were being taken and I was playing with my kids and nieces and having a good time, normal right. Then when we got home my family posted pictures on facebook, and I was skinny and had beautiful strong arms in all…
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Ripped in 30 Results and Pictures
My results are in after completing JM's ripped in 30 videos. I did each level 5-6 days, most specifically level 1- 6 days, level 2- 5 days, level 3- 6 days and level 4-6 days. I ate fairly well and did extra cardio about 2-3 times a week. Offical results -4lbs and lost 15 1/4 inches first number is day one, second number…
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1 month progress pictures
I started on my weight loss journey 1 month ago today exactly. I have lost about 12lbs and have about 40 or so more to go. I have been eating really well and tracking my calories with myfitnesspal, and also doing the 30 day shred workout videos. To jump start my weight loss I did the Advocare 24 day challenge and that got…
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Brownie Dough Bites
I found this recipe on http://pinterest.com/pin/271412315013222119/ and made them today, they are super yummy! Best thing is they are only 119 per bite and super yummy and quick to throw together. Perfect for that chocolate sweet tooth and guilt free too. Oh and I actually didn't use any maple syrup or agave nectar since I…
