Hello everyone! I joined MFP over a year ago and did not stick with it. I'm hoping to be more engaged this time and think that with support from others I can succeed!
Hi everyone! I've always heard not to eat after 6pm, 7pm, etc. My problem is I don't get off work until 6pm. I am hungry when I get home so I don't want to not eat. But by the time I get any kind of dinner cooked it's going on 7 or after. Then I go to bed around 9! Any suggestions for light eating that I could perhaps…