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HELP my weight is STUCK!!!!!
I am a 31 year old female I currently weigh 185. Im 5'6 and I'm eating 1290 calories a day and keeping my net carbs under or right at 30 grams. I'm a freak about measuring out everything and watching my diet. I've been drinking 100 oz of water a day. I started working out 3 sometimes 5 days a week I've been stuck for 2…
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WEIGHT LOSS PLATEAU HELP!!!!!!!
hello i'm a 28 yr old woman and I currently weigh 250 lbs im 5'5 tall. i've lost 13 lbs in 5 weeks by cutting my calorie intake down to 1550 and i work out 3-5 times a week. well i've been stuck at 250lbs for a few weeks and im wondering if im eating too few calories? side note im eating lean proteins whole grains and tons…
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Should I be eating my Exercise calories back????
quick question:::::: should I be keeping my net calories at my goal? should I eat back my exercise calories i burn because as i look back on my diary some days my net calories are at 900 some are as low as 400 i just dont want to hurt my weight loss I would like to do it correctly and not send my body into starvation mode.…
