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Thank you for your positivity Jthanmyfitnesspal. I realized after having people look at my diary it may have been a mistake. I've lost over 100 lbs I know what I'm doing maybe I was just looking for a little encouragement rather than advice. I choose low carb because the carbs make me feel like crap. I had to eat the carbs…
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True I need to maybe not have my cheat eat or meals then once a week maybe once a month. Thanks for all the comments!
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I drink 3 34oz blender bottles of water daily. Trust me I pee a million times so I know that's a fact. The franks I scan the barcode. And do that for many things. The calories in my salad is because I make a recipe and measure everything out then I take that whole chicken salad that I made and divide it into 5 servings. So…
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Yes that day I didn't finish my log I went out for dinner that evening. So maybe I shouldn't go out once a week. I guess for me it's about balance I look forward to having a dinner one night a week out. So if I do that maybe I shouldn't be so upset to not see the scale move. Like I said I did this last year and was…
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Oh no! I'm not I'm just going by the package! I will have to from now on!
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Like i said I am not new at losing weigh I've been successful before. I eat out on mainly sat nights but I'm always meat and veggies when I go out. I'm really good about meal prepping and calculating exactly what's in every meal I make I log. I guess I didn't think about my body wanting to maybe fight change because I was…
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I just started back the week after Valentine's Day. I was sick in the hospital right after my wedding at the end of September. I do eat out maybe one night a week but I have meat and veggies. Maybe that's the reason?
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My diary says it's public.
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This is week 5. I just got to the point to where I can really eat healthy foods without getting sick from my disease. So not too long but it's frustrating stepping on the scale every day and it's the same every day! Ugh I know in my weight loss journey I've had plateaus before and it get past them I'm just wondering if I'm…
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I feel like i'm eating good food, I eat lean proteins whole grains a lot of veggies fruits. sure i have my off days but i am pretty on point with what i eat. I don't have junk food in the house.
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thank you so much i will try this starting tomorrow!!!
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Do you guys feel 1550 calories for my body weight and height is ok? i wasn't hungry eating it and ive tried to eat 1800 today and i feel too full all day. i've ate around 1550 give or take 50 calories for about 5 weeks now. so should I stay at 1550 calories for the most part and just jar my calorie intake once or twice to…
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I set it to public any help would be greatly appreciated. i upped my calories for today
