-
Serotonin Diet? Anyone try it?
I was on antidepressants about 3 years ago and suffered a 15 pound weight gain from it and haven't been able to lose it since and I have been doing EVERYTHING right. I've been reading about this book "The Serotonin Power Diet" and was wondering if anyone out there on MFP has read it or tried something similar or has had a…
-
Discouraged yet determined
Went to the doctor this week, tipped the scale at 150, which I'm sure is slightly off because my scale at home is accurate and I'm 142, either way it's not good in my mind because it means I've gained 10lbs in about 3 months. I know I don't have a lot to lose but my goal weight is 125 so to me 17lbs is a lot. Both sides of…
-
Frustrated
I seriously do not know what the deal is with me. I eat the appropriate amount of calories (even with the exercise I do), drink plenty of water, I work out for 45 minutes 5 days a week and allow at least 2 days of rest and the scale does not move. I've read articles and researched and I have done so for years. I guess I am…
-
Not new but new to the community
Hello, I'm sort of new to the MyFitnessPal site, I started using the app for the Android phone a while ago then found it on the internet and now starting to work my way into the forums. I'm 31, looking to lose only 10lbs to lower my BMI since it's close to the high end of the spectrum and obesity runs on both sides of my…
