please advice. i try n eat some nuts everyday coz they r good n i love them but just a few pistachios wud knock me out to take any more fat.although i know its good fat so do i take it off my charts?????? please help. so confusedddddd.
so confused............. how do i add fats from nuts. i love eating nuts of all kinds but they r full of fat as well. although i know its good fat but how do i add to my food diary. someone help!!!!!!!!!!!!!!!