fats from nuts??????????

may1108

so confused............. how do i add fats from nuts. i love eating nuts of all kinds but they r full of fat as well. although i know its good fat but how do i add to my food diary. someone help!!!!!!!!!!!!!!!

LesliePierceRN

you just type in nuts.. or almonds, or walnuts or whatever it is you're eating. You shouldn't have to add the fats.. it will be in the database already. Add it like any other food.

Acg67

i'm unsure of what you're asking. Log what nut or brand of nut you're eating and if the macros are filled out right, the fat will appear in your diary

pandasand

Just type in almonds, or walnuts, or peanuts, or something and add it like any other food. The fat will be added to your macros. I'm kind of confused as to what you're asking. :huh:

birdieintx

I too am confused. You add it in your diary like you would any other food. And the fat from the nuts will go against your ratios for the day. Just becuase it's good fat doesn't mean it shouldn't count.

may1108

Thank you all.