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Zumba for big girls
I am contemplating Zumba and looking for insight or recommendations from anyone who has a lot to lose and does Zumba. I'm currently 5'4" and 321.6 pounds. If I decide to buy one of the DVDs, where should I start? Thanks!
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Has anyone used MyPlate's SuperTracker?
I've been looking around at the government's new MyPlate "super tracker" here: https://www.choosemyplate.gov/SuperTracker/default.aspx. WOW: My daily calorie recommendation is substantially less (1600) than MFP's. Is anyone trying this? Any thoughts?
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Understanding BMR recommendations
I've seen a few people in the community reference Fat2Fit, so, out of curiosity, I plugged in my numbers. Now I'm VERY confused. I know the Fat2Fit folks use the Harris-Benedict formula, and MFP uses a different formula. But ... sheesh. I have a lot of weight I'd like to lose, so I would like to make sure I'm using the…
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Share your meal pics, part 34
Quick and easy taco salad from the cookbook "Eat More of What You Love" -- for Chipotle addicts.
