Tips on trail running?
So, I have been on MFP for a several months and have dropped from 264 to 209 (6'0"). I am finally ready to leave my good friend, the elliptical, in the basement and get out there in the world. On Sunday, I ran approx 2.5 miles on a dirt trail, with some small hills. I paused to catch my breath after 1.2 miles and then…
