U dont usually eat breakfast. I eat brunch at 11-12pm. And dinner at 6-7pm. But since i started eating breakfast at 9am. I ended up eating again at 11, 2pm, 5pm and dinner at 7pm and snacks at night time. Because i feel so hungry. I usually eat everything and dont gain weight until i have two kids. I just gave birth…
I was doing the squat and abs challenge since june 1st. I lose 9lbs already. I exercise, diet and the challenge. On day 25, ehen i was doing the crunches my back hurts so bad and i coudnt gt up anymore. I'm not sure if its my spine because of epidural ( i gave birth 4 mos ago) or the ehole back. My husband helped me to get…
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