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Anyone Else working on their first 5K?
So I started training for my first 5k about 5 weeks ago using a C25K schedule. I just did my first transition from 2 min run / 2 min walk to 4 min run / 2 min walk on Monday. I was really excited to make the transition but now my legs are pretty sore. Going to go run day two in a little bit. How is everyone's training…
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Heart Monitor Accuracy for Calorie Burn
I just got my first heart monitor and wondering about its accuracy in regards to Calorie burn. I got it specifically because it had a Chest strap because I have read on the forums that they are far more accurate than one without a strap. The model Oregon Scientific SE302. I went for a walk/jog session part of my C25K early…
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Starting P90X but wondering weight amount
Hi everyone! I am thinking about starting up P90X but wondering how do you gauge the weight amount to start. First off in regular weight lifting I am used to doing a low rep count of 8-10 for strength verse endurance and only three sets. After reviewing the the bicep/tricep/shoulder video it seems that they always aiming…
