maynarz

Yeah I have been doing a mix of outside and inside on a treadmill depending on the day and weather. I find that running outside is surprisingly easier for me but am usually more sore than running on the treadmill. My 5K is on June 23rd and I would love to be able to complete the whole thing without walking but we will see.…

One other thing that can help is getting a good pair of shoes. You don't have to break the bank doing it, but choosing a pair that are correct for your feet is always better. A 20 dollar pair might feel great on your wallet but might hurt your feet more and make you want to quit. I was skeptical at first as well, but when…

The biggest thing is that they are not all the same schedules. When you pick one look for the one that you feel most comfortable with. The one that I am doing is a gradual increase jogging walking amount until you get to 30 minutes running. week 1 - walk 30 min week 2 - run 30 seconds / walk 5 minutes and 30 seconds - 5…

Thanks for all the advice. Its greatly appreciated. Completed the Fit Test for P90X and it is as follows; ---Resting Heart Rate - 77; ---Pull ups - 6; ---Vertical Leap - 18 in; ---Push-ups - 27; ---Toe Touch - 6 Inches past Toes; ---Wall Squat - 50 Seconds; ---Bicep Curls - 14 at 20 lbs; ---In and Outs - 17; ---Heart Rate…

Thanks for all the responses so far. Started working my way through the Kenpo X today. It wasn't until about 40 minutes in until I started feeling tired. I have a feeling I will be sore tomorrow though. One more question, is it better to do less reps and finish the full work out or meet close to the rep count and lower the…

Boxing is always a great work out. Also be proud that you can make it 6 rounds, especially if you are keeping a high intensity throughout. Its always better to get good exercise and proper technique for self defense in comparison to say tae bo. I have recently started back with Muay Thai because I really enjoy working with…