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Contemplating starting the Dukan next week
Hey all, I think I am going to start Dukan online next week. It seems pricey (140.00 GBP for me) but I have heard some good things. 2 years ago, I had success losing 2.5 stone on the Cambridge diet (you drink shakes and soups) - I kept the weight off for a while and gained it back after moving overseas and totally letting…
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Help! How to curb cravings after intense workout
Hi all, I would really appreciate some help with tips on curbing my appetite a couple of hours after working out. I'm watching what I eat but seem to get ravenous. Any advice? Thanks!
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Advice Please! Late night dinners due to schedule - what to
Hi there, So I am struggly with something: I work the usual 9-6, get to the gym c. 7pm and get home c. 8:30pm. Obviously, I have to eat but I tend to go to sleep around 11pm and so eating at c.9pm isn't ideal. Has anyone got suggestions on what I should have as it's so late? I have been having omlettes or chicken but I…
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Looking for inspiration and people in the same situation
So here it is, I am 26, Female and this time 2 years ago, I weighed in at 9.5 Stones after doing the Cambridge Diet (Shakes and Soups) for 2 months. 2 years on and I gained it all back and today weigh in at 11.6.5, it's partly to do with a move from London to Dubai where you can walk nowhere and have nothing to do but…
