i was wondering if any one could give me some advice, ive been in the gym pretty much 6 days a week since november doing between 45 mins to an hour of lifting and although ive noticed a some slight muscle gains i dont really feel ive made as much gains as i should have. i have got stronger as ive gradually been lifting…
I was just wondering if any one has any advice on which protein would be more beneficial to me. I have been taking phd diet whey for the past 6 months while doing insanity and have managed to shed the excess fat/weight I was hoping to. Now I'm at the stage where I am doing insanity and heavy lifting on alternate days for…
