shedboy Member

Thanks for all your advice, I'll defo take it on board. I have been sitting at roughly the same weight +/- 2kg for around a year. I should be able to up my calorie intake quite easily as I don't really have a problem eating. The thing I find tough is resting, I've got mysel into a habit of exercising that I feel guilty…

Thanks for your replies. My diet isn't too bad I don't think, I eat a lot of lean meats, fish, eggs etc along with complex carbs. I also drink shakes pre and post work out. I do have the odd chocolate bar but I don't make that a regular occurrence and I avoid junk food. I've been doing 3 day split sessions, Day one -…

mine is shedboy1982

guns

bump.

this :smile:

i agree with the OP, there really isnt any need for every one to chip in with their over the top reactions and anger directed towards her. she only asked for a little bit of advice, its not exactly helpful everyone trying to shoot her down. if you want to help give her some USEFUL advice and keep the attitude out of it

that seems an awfully little amount to eat in general even before doing any exercise but i dont know your personal circumstances so im sure you know what youre doing. id up the amount of calories you eat though, to double atleast. i was personally burning an average of 650 calories a day doing insanity so id defo eat more.…

do you mean eating an extra 650 or 650 for the whole day??

:laugh: this ^

hey, i know its not quite the same but ive been doing les mills GRIT a few times a week for the past few months. its defo helped improve my cardio and strength in the time ive been doing it. i completed insanity twice then moved on to T25 so was quite surprsied to notice such a difference but it has made a significant…

hot

i have now :-)

Profile pic ????

Just out of curiosity how do you find tony Horton while doing p90x? I gave it a try for a week and similar to yourself I enjoyed the lifting routines, and to a lesser extent plyo aswell but I couldn't get into the yoga or Kempo. Plus tony Horton was hard for me to listen too, he started to get on my nerves pretty much…

im not sure how to post pictures to a reply here but i have one of myself in my photos if youre able to access them of me at the start, middle and completion of insanity to give you some idea of the results it can give you. :-)

hey, ive completed both these programs and in my opinion they both work for different aspects of weight loss/toning/strength etc. i done insanity first and noticed a huge change in my body shape, weight loss, strength and cardio ability. i went from 182 to 160 pounds and lost 8 percent body fat going from 19 to 11 percent.…

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jim lockey and the solemn sun's album called 'death'

motor boating..

LOL :laugh:

LOL :laugh: HI 5

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