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hi. Need your help After doing my first 10 k on 10th Aug 2014, I planned to do HM on upcoming 19th oct event in Bangalore (India). I started training for it and was doing 15k, 2.5 weeks back. however, got groin strain during my last run. I took a break from running for 4 days and tried again but pain came back. Now its…
I have been using Polar FT60 since a week now. I feel like its overestimating my calorie burn. I am 6'1'' and 89 kgs (196 lbs). After warm up (some jumping jacks and stretching) when i get on treadmill my heart rate reading is about 100 and during running at 8 kmph it reaches a maximum of 176. My resting Hear rate is about…
