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Discussions

Short flexibility programme
Hi All, I am looking for advice in flexibility and stretching. I can't over emphasise how much I hate stretching and flexibility work. I'm very much a believer in the need to sweat and be tired to make any gains in my fitness. I enjoy cardio and I LOVE lifting heavy, I pretty much do 0 stretching and flexibility work.…
It's taken 10 years but lets begin
Hi All, I've been reading mfp a while now and even attempted to loose weight last year but things are different in 2014. SW : 187lbs/ 13 stone 7lbs CW: 180lbs/ 13 stone GW: 160lbs/ 11 stone 6lbs Height, 168cm/ 5ft 7 But for me more importantly I want a healthy BF%. Allowing for the I accuracy of BF scales I started at 42%…