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Building muscle
I am right now 6 foot 2 and 170 lbs. I eat about 2000 calories daily. Does anyone know how many calories, amount of protein, etc I have to have daily to gain muscle. I am trying to not gain fat.
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Building muscle
I am 6 foot 2 and 180lbs. I am at 1800 calories per day. I want to know gain muscle. Does anyone know a good daily calorie range to help build muscle?
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Down 50lbs, need help losing tough belly fat
I am 240lbs, and 6 foot 2. I am down to 190lbs and need suggestions for the best way to lose stubborn belly fat. I get so many different responses from friends and family. I just want to get an opinion from someone I do not know.
