yep11111

How much weight are we talking about?

Yeah, that is a lot of protein.

1 pound a week, more is fat gain?

So at least 2200 calories. Can I jog a few times a week and do strength training 4 days a week?

I eat protein and a lot of fruits and vegetables. Any suggestions on the best foods to eat? I still wanna lose a little more weight.

Wow thanks everyone for the opinions. I eat so little calories because I am trying to lose the weight, In regards to my abs, I do the plank and work the abs also. My stomach is getting smaller every week. Anyone know ideal body weight for a male that is 6 foot 2?

I need help. My cupcakes are soft in the middle. Did anyone have this problem of the the cupcakes not getting cooked in the middle?