Hi Everyone, I'm new to this site and this is my first post! Can anyone tell me if it's true that if you work out in the Cardio Zone and not the Fat Loss zone, you aren't really burning any fat? I work out on the elliptical machine that has a heart rate monitor built in. My heart rate is consistently in the 150-160 bpm…
I've been trying to lose weight for a really long time now, and I just haven't been successful. I've been taking an anti-depressant for the past 2 1/2 years now (paxil....but just switched to effexor) which has caused me to gain about 30 pounds. I struggle a lot with cravings, which oftentimes are uncontrolled. I really…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
