So I have never truly exercised with my Alta... random walking now and again... but thinking that I need to do more if I want to see results. Planning to join Curves fitness... wondering if I should wear my Alta when I am exercising or not. If I wear it I am wondering if it is going to double count my exercise. Anyone have…
I am just starting to do Zumba classes that are 1 hour in length, twice a week. If I enter my exercise through MFP it estimates I am burning 800+ calories per workout. While the number looks nice, it really seems high to me... but I am new to this exercise thing and maybe its not. I read that you are supposed to eat back…