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Discussions
Carbs?? Something else??
Hey guys, So I'm almost 25 years old, and have about 25 extra lbs I wanna drop, and also tone up a lot. For the past month or so, I've been eating 1500 cals a day, and going to the gym (doing mostly cardio) about 4 times a week. When I was in my teens, this is always what I did and the lbs started dropping off right away.…
Daily Running AND 30Day Shred?
Hey guys, So, it's taken a while, but I've gotten pretty into running again. I'm running 2 or 3 miles everyday now. However, I'm not really seeing a lot for weight loss results, and also want to add some strength training for toning. Has anyone does the 30 day shred and ran also? Were you too burnt out? What were your…