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New to this
Hi all. This is all new territory for me. Been doing a lot of reading and watching lately, starting with Forks over Knives, watched parts of McCartney's Glass Walls (only got about halfway through) and now I find myself sitting here not wanting to have any animal products, but not sure how to move forward and maintain…
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Cool Eleventh Doctor video tribute
http://www.youtube.com/watch?v=Ei7QaBmiiFM
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Thought I would share this
Hey, Fat Girl. Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe. You cling shyly to the furthest corridor, sometimes making larger loops on the gravel…
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Kickboxing Cardio
Wondering if anyone knows of any good videos for kickboxing. I am becoming extremely bored with my exercise bike and looking to do something more enjoyable :) I have found a few things online but not sure which ones are better than others. I want something that has good form to it, but something that a beginner can start…
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Protein 101: How much do you need?
Interesting article I came across this morning. http://today.msnbc.msn.com/id/14563169/ns/today-today_health/t/protein-how-much-do-you-need/#.UMdiJXf4JvY
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Nutrition before workout
Just wanted to get some thoughts on this. I work out when I get home from work. My afternoon snack is a serving of almonds and a yogurt or yogurt smoothie. This is about 2-3 hours before I work out. My workout is a mix of cardio and strength training. Yesterday I really pushed myself during the cardio part, felt like…
