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Broken leg - inactivity weight gain
Hi, I snapped the ligament in my ankle on boxing day and have been in various leg casts since, as predicted I have put on a chunk of weight and I need some advice on how to get rid of it with still limited mobility in my leg/ankle.
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Looking for a helping hand - 80Ib to lose - 25 years old fem
Hey Guys and girls, Im pretty new to this, my start weight was 227IB and my goal is to lose 80Ib , I want to do this in 6 months (not sure if this is possible). If anyone wants to add me that is around the same weight or has the same goal maybe we can support each other. I dont want to quit this time! Ash x
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The dreaded back flab!
Anyone know how to get rid of back flab, I dont want my butt crack to extend halfway up my back when I lay on my side anymore lol. But seriously any tips for a non-gymer , home equipment only suggestions would be great!
