Broken leg - inactivity weight gain

AshleyWells86

Hi, I snapped the ligament in my ankle on boxing day and have been in various leg casts since, as predicted I have put on a chunk of weight and I need some advice on how to get rid of it with still limited mobility in my leg/ankle.

martind169

Hi

lorraineblue

Hey Ashley I feel your pain! I ruptured my achilles back in October had surgery to reattach and I still am using 1 crutch 6 months later put nearly a stone on!!

Trying to lose weight without exercise is tough how you getting on?

Greatgrace123

Hey I am sorry that happened to ya. Hope it heals soon!!❤♡❤♡❤♡

laurahickman14

Hey, im looking for friends to help keep me motivated with positive encouragement- all friend requests accepted! And motivation shared back too ☺️

martind169

Good food and water you will