-
81 pounds gone in less than 6 months!!!
Well I finally hit my goal this morning. Started at 256 and this morning the scale read 175! I am very excited! I could not have done this without MFP and seeing everyone's success stories really helps! Created by MyFitnessPal.com - Free Calorie Counter
-
Down 50 Pounds today!
Well, I started my journey on 12/27/11 at 256 pounds. 80 days later, I am now at 206. I have lost 50 pounds in a little over 2 1/2 months! Very psyched! I owe a lot to MFP and the community here for keeping me motivated! My only advice to others is on your hardest days (not wanting to exercise or wanting to eat the wrong…
-
Sodium and water retention
Hi, First, let me start by saying that I love this site. It is fantastic to have a community that can help each other out. My question is about Sodium. Now, I know that I am not suppose to consume to much sodium for health reasons (i.e., blood pressure. heart, etc,). But I don't know why people say that it makes you retain…
