For the ladies doing StrongLifts, what are your PR's?
My wife and I are doing StrongLifts together. We use a power rack at home with olympic barbells and plates. Yes, she's a cool lady! We use fractional plates and she is progressively adding 2 - 2.5 lbs each time we lift (rather than the 5 lbs the program recommends). I'm curious about what is considered "heavy lifting" for…
