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Saunas - burn calories?
any thoughts on suanas & calories burning? i have seen conflicting things about this. Do you actually burn calories in a sauna, or just sweat out toxins? Are these calories significant enough to even consider? Thoughts?
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Could use some more friends
Hi All, I have been at this for a little while, and have been addicted to MFP in spurts. I started out with some weight loss in January, and by the time i discovered MFP it was already April and i was down about 9lbs. Unfortunately, I have not been giving MFP all of the attention it deserves, and thus have obviously hit a…
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how does one tone?
Hey, so this may sound stupid but how does one "tone". i gained a bunch of weight a while back and lost some in the past year. i still have some to go. i am terrified of "loose skin" i am looking at a weight loss goal of about 40 lbs in total. i am afraid that i am never going to lose the flab around my mid section b/c it…
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how often do you weigh yourself?
Hi, new to this site. a friend suggested it and I'm loving it so far. I've been trying to track all this stuff on my own, but this is so much easier! Quick question: how often does everyone weigh themselves? Daily just to see that you're on the right track? every few days? How often do you weigh/measure yourself to "check…
