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Help - Runner in Need
Hi everyone, So, I had my ACL replaced about 3 years ago and over the past year I have been running a lot more and racing in road races. I just did a five mile run on Thanksgiving Day and ever since then, my knee has been bothering me. I have gone to the doctor and she told me it's just scar tissue that I am aggravating. I…
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Help...need to tone/lose fat from lower gut
A few years ago, I needed to have a surgery that was similar to a c-section cut in my lower stomach area. No matter how much I try, I can't seem to tone that area. It stinks because I am slender above that area and then I have this little "pouch" that sticks out! It is driving me crazy.... Anyone have any exercises or…
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Anyone from Shelton, CT area??
Hi everyone, Getting ready to move to the area and looking for people in that area as well as any suggestions to places that would allow a 55 lbs dog! Any help would be appreciated!
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Anyone not eating many calories after exercising?
I have noticed in the past few weeks that whatever days I exercise, I tend to eat way less calories than on days I do not exercise. Is anyone else experiencing this? To me, it seems a bit backwards as I am sure I am burning way more calories on days that I work out and should be feeling hungry and need to eat more.…
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Music to workout to
Hey everyone, My workout playlist is getting old... What does everyone work out to music wise? I need suggestions! :happy:
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Extremely frustrated - Need advice
I am 5'-6" and weight 141 lbs. I am a size 4 and for some reason I can't seem to get below the 140 lb mark. I don't drink soda, I rarely eat any sweets, and try to watch my portions and try to follow the calorie and exercise guidelines. I am starting to wonder if my goal weight is too little and that I should just stay at…
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Sort of Newbie
Hey everyone Been on this site for about four weeks now. I really like it as it helps me to figure out where I am at with my weight loss. How does everyone like the site? Currently I weight around 141 and am trying to get down to 125 or 130. I feel I would be healthier at that weight. For fun, I love sports. I tend to try…
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Polar Watches
Does anyone feel that the actual calories burned on the polar watches is accurate? I do some extreme sports (ice riding, dirt biking, surfing, etc) and am always wearing the polar watch to see how many calories I actually burn. Just want some thoughts and opinions on it. Most of the time I can't find how many calories on…
