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Night time & iPhone running kit
Just a quickie ... can anyone recommend any specific products for night-time running? I know the evenings are getting lighter, but I'm often not able to get out until 10 or even 11pm. I also want to be able to see my iPhone as I run (to check distance, pace etc.), so can anyone recommend how I should carry that without…
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Exercise calories: to eat or not to eat?
Hello all I'm being a bit lazy here (as I can't be bothered to search the Forums) and anyway I thought I'd seek the latest UK view on this! So on a day like today (my once or twice weekly gym day) I have earned just over 700 exercise calories. Before going to the gym I had eaten all but 50 of my regular calories for the…
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Looking for Myfitnesspal pals!
Hello All I'm Adam. Aged 40 Dad of two young girls (6 & 10 months) married 16 years. Wanting to change my ways and to lead a healthier, happier life. I could do with some moral support, preferably from blokes of a similar age. I've been hovering around 15 stone for most of my adult life and would love to get down to 13 or…
