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Gained 6lbs in one day
Overall I am down 71pounds, well at least I was yesterday but today I find I have gained 6 pounds since yesterday. How is that possible? I weigh myself everyday with a scale that is accurate and reliable. I am eating low carb, whole natural foods (no artificial sugars, chemicals or junk) Yesterday I ate yogurt with…
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Fridays Food Report. Does this look right?
I set some custom values in MFP and I thought I would ask the low carb experts here if I am doing everything "right" I never make the calories, protein or fat values even though I feel like I am eating all day long. Also, the carbs show me 15 over, but the fiber in the carbs should make the net carbs total be 23 (21g of…
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New to Low-Carb - Looking For Low Carb Snack Food?
Hello all, I am new to low carb. I try to eat natural and clean, meaning no processed food, etc. I'm not really keen on loading up on red meat either, but I am trying to keep my carbs under 30. I guess the fiber carbs can be subtracted from the total carbs to get the NET CARBS (I hope I got this right) What I am having a…
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Slipped on ice, need treadmill but low on $$ & obese ADVICE?
I have grown to love walking. When I get angry or stressed, I just go out for a walk. Sometimes I take my pedometer and other times the battery is dead or I forget it, so I don't. It has been a LONG time (as in decades) since I have exercised and I don't ever remember enjoying it like I do now. I am happy to have built…
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Dangers of not eating enough?
I am curious as to what the dangers are of not eating enough? The only one I knew of was gallstones, and sure enough that hit me this year and I had to have my gallbladder removed. Yesterday I ate 832 calories and exercised 576 calories (according to Runtastic pedometer) Overall I felt good all day, but after my walk, and…
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40 years young - 376lbs already lost 122lbs
I am new to myfirnesspal so I thought I would post here. Been blogging my weightloss off and on at thinjohn.com I've been real serious about weight loss since Thanksgiving (no, I did not pig out on thanksgiving) where I weighed 399.4 and now I am already down to 376. Sure, a lot of it was water weight. In the past I have…
