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21lbs Down in 7 Weeks...Before and After
Started the 12 Week Transformation Program by Kris Gethin 7 weeks ago... I stopped paying attention to my diet and activity levels and woke up one day totally bummed by what I saw in the mirror. Needed a change and a buddy of mine told me about this program. Now I'm hooked! Starting Weight: 179 -- Currently: 158 Starting…
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Update(photo)... 20lbs Down in 7 Weeks... 5 Weeks Left...
MyFitnessPal is a huge part of my success thus far during my 12 Week Transformation Program by Kris Gethin. It keeps me accountable every day and seeing other success stories helps to keep pushing forward, even as the program gets more intense. I've started my 7th week and currently down 20lbs with 5 weeks of the program…
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18lbs Down(Before & Current Pic) - 6 Weeks To Go!
I'm posting this picture to keep myself motivated and inspired... I'm 5 weeks in to Kris Gethin's 12 Week Transformation Program... Started out at 179lbs and currently weighed in at 161.2 The program is getting even more intense and the need to control my environment is becoming even more critical. This board has served…
