21lbs Down in 7 Weeks...Before and After

tonynhope

Started the 12 Week Transformation Program by Kris Gethin 7 weeks ago... I stopped paying attention to my diet and activity levels and woke up one day totally bummed by what I saw in the mirror. Needed a change and a buddy of mine told me about this program. Now I'm hooked!

Starting Weight: 179 -- Currently: 158
Starting Pant Waist: 33 -- Currently: 29
Starting Body-fat: 21% -- Currently: 13.8%

MyFitnessPal is one of the cornerstones to my results thus far. Seeing all the other stories also pushes me to keep going especially as the program intensifies during these last 5 weeks.

Keep it up everyone!

NCchar130

Wow, that is amazing! Especially to have accomplished it in such a short time! Way to go!

Rogiefreida

What a difference! You look great! Congrats, keep up the good work!

shoneybabes

awesome and well done, keep it up and keep enjoying it

kelseyhere

looking good! definitely should feel proud to be shirtless at the pool now

1CALIJIBARO2

SUNNAHVAH B%TCH....What a TRANSFORMATION........X-CELL-LENTO Brother ! ! !

Mrshunts

WTG !! congrats!!

Mollie007

You look awesome! Great job!

AnnaPixie

Wowzer!! Incredible!! :bigsmile:

21lbs in 7 weeks is almost a miracle!!!

What are you eating? Or not, as the case may be........

tonynhope

Thanks everyone... It's been a tough road, but nothing worthwhile is ever easy.

I'm pretty OCD by nature and this program intensified that. I have followed every work out, supplement plan and meal plan like it was gospel.

The diet has been pretty simple actually. I eliminated all simple carbs replacing them with complex carbs(brown rice, sweet potatoes, whole grain pasta, broccoli), consume only lean proteins(chicken breast, tiliapia, lean red meat occasionally). Also eliminated all dairy, fruit, and alcohol. Water, coffee(black), Green Tea only.

I eat 7-9 meals a day ensuring a serving of protein and complex carbs, and will replace 2-3 meals with protein shakes depending on my appetite on a given day. Usually depends on the what the workout for the day is. I eat anywhere between 1200 - 1800 calories a day... ensuring to take in at least 200 grams of protein, almost not fat except for what is found in the food itself. And I drink between 1 and 2 gallons of water a day.

I workout 7 days a week 4-5 days of cardio and weight training and 2-3 days of cardio only depending on the program day. A typical workout day sees about 450-700 calories burned off via exercise.

I take a supplement stack that complements the diet and just get up every morning with a picture in my head that I'm trying to paint every day.

Thanks again for all the support! It drives a person to keep at it every single day!

Yummamamma

very noticible diference in muscle tone! awsome job

amore78

very good!!!:bigsmile:

monica2434

You look HOT.............Great job!

DoomCakes

You look great! Keep up your awesome work!

Jose2828

bump to read later

kjjm08

Wow, you have done an amazing job!

healthierlifestyle

Very well done! Inspiring.

Nic620

Terrific job in 7 weeks! Obviously Your dedication shows!!!

GabyG69

That is awesome.. great job!

jensauce

you didn't look bad in the first pic imo...but you definitely look great now! keep up the good work!

JMull1977

Dramatic results my man.....keep it up.

jackieatx

Looking awesome!

Oh hayy jmull, nice ticker!

floridachikk

Awesome job! Way to stick to your goals. Your hard work is definitely paying off.

MizCJ84

Great results! I am most impressed by how much your BF decreased.

SexyLovinmeCook

WOW...you look great...Is that V-Cut I see...HOT.....Great job!

holeshottdr

Impressive cut to say the least. Great job!

lbigham1

Wow! Awesome work! WTG!

chroniclesofthinoholic

Thanks everyone... It's been a tough road, but nothing worthwhile is ever easy.

I'm pretty OCD by nature and this program intensified that. I have followed every work out, supplement plan and meal plan like it was gospel.

The diet has been pretty simple actually. I eliminated all simple carbs replacing them with complex carbs(brown rice, sweet potatoes, whole grain pasta, broccoli), consume only lean proteins(chicken breast, tiliapia, lean red meat occasionally). Also eliminated all dairy, fruit, and alcohol. Water, coffee(black), Green Tea only.

I eat 7-9 meals a day ensuring a serving of protein and complex carbs, and will replace 2-3 meals with protein shakes depending on my appetite on a given day. Usually depends on the what the workout for the day is. I eat anywhere between 1200 - 1800 calories a day... ensuring to take in at least 200 grams of protein, almost not fat except for what is found in the food itself. And I drink between 1 and 2 gallons of water a day.

I workout 7 days a week 4-5 days of cardio and weight training and 2-3 days of cardio only depending on the program day. A typical workout day sees about 450-700 calories burned off via exercise.

I take a supplement stack that complements the diet and just get up every morning with a picture in my head that I'm trying to paint every day.

Thanks again for all the support! It drives a person to keep at it every single day!

bump for later read and motivation!
btw you look awesome!!!! seriously no words!!

SocWkrBee

That's amazing!!! The hardest part of this for me has been finding a plan and then sticking to it. You are proof that if one does that it can work!

tnjackso1

Great job...you also took some years off...you look younger!!!

pjsmom2010

BUMP!!! You look fantastic!