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Heybales - another SS question. Fitbit ht adjustment?
I was playing around with the newest version of the spreadsheet (10/30/13) as it has an updated Fitbit adjustment. I'm guessing it is to account for the female adjusted TDEE compared to male. Before this latest release, the SS indicated I should decrease my height 5 inches or so. The newest version suggests increasing my…
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Heybales - HRM and exercise intensity
Thought I'd start a new topic - here is what you said in the SS thread: "Curves is more likely medium, if not high depending on how you do it. I'd say do a treadmill at 4mph flat, either get HR for that effort, or really see how you breath and how it feels, then go do the Curves workout. If it feels like less or same…
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5 weeks of eating more and need feedback please
I stared eating more on 4/28/12 and I am hoping for some feedback. I've read, lurked, re-read and calculated many times. I told myself all day that I'd wait until the end of the 6th week but I just couldn't do it... Just a little history - Started my weight loss journey with Weight Watchers At Work program in September of…
